There are new details about the possible health risks of drinking cow’s milk thanks to a recent study. Milk has long been thought of as a healthy drink because it is high in protein and calcium, but new research shows that it might not be right for everyone, especially women.
Researchers from Uppsala University in Sweden did the study with over 101,000 people. They found that women who drank a lot of cow’s milk had a higher chance of getting coronary heart disease. Researchers found that the risk went up with higher milk intake. For example, women who drank about 400ml of milk every day had a 5% higher chance.
It’s interesting that the study only found the risk in women. This is probably because men and women handle lactose differently. The researchers also found that the risk did not seem to change depending on the type of milk that was drunk—whole, semi-skimmed, or skimmed.
What the study found changes how we think about the link between food and heart health in important ways. Milk can be a healthy part of a balanced diet, but it’s clear that drinking too much of it can be bad for you.
What can you do to lower your risk? The researchers suggest that instead of drinking some milk, you try eating yoghurt instead. This might help lower the risks of drinking cow’s milk. As another option, some people may find it better to use milk from other sources, like almond or soy milk.
Balance and moderation are the most important parts of a good diet. While cow’s milk can be a healthy part of your diet, it’s important to watch how much you drink and think about other options to lower your risk of heart disease.