Why Up to 80% of People Are Magnesium Deficient?
Magnesium: Why It’s Essential and How to Avoid Deficiency Magnesium is a crucial mineral supporting over 300 enzyme systems in the body, including muscle function, energy production, and heart rhythm. Despite its importance, many in the U.S. are deficient due to diet, chronic illness, or other factors. Magnesium aids DNA formation, calcium transport, and blood…
