4 things many people do in the morning

1. Skipping Hydration Upon Waking Why It’s Harmful: After several hours of sleep, the body is naturally dehydrated. Dehydration increases blood viscosity, which can elevate the risk of blood clots and stroke. What to Do Instead: Start your day by drinking a glass of water to rehydrate your body and improve circulation. 2. Getting Up Too Quickly…

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