You don’t need expensive supplements or trendy “superfoods” to care for your health. Sometimes, the best nourishment comes from simple, affordable ingredients we’ve overlooked for years. One of these humble heroes is okra — a green vegetable packed with fiber, vitamins, and natural antioxidants.
When prepared the right way, a few servings of okra each week can gently support digestion, stabilize blood sugar, and even protect your heart and bones. But like any food, it’s not for everyone. Doctors note that people with certain sensitivities or conditions should use caution.
