When it comes to daily routines like going to the toilet, most people want reassurance that everything is working as it should and that their body is functioning in a healthy way.
At the same time, the number of times you go during the week can reveal quite a bit about your overall health, digestion, and how your body is handling food and stress.
Speaking to Metro, the doctor, who works as head of medical policy at Vitality Health, explained: “The key thing to remember is that you don’t need to try and force your body into a schedule, but to pay attention to how it’s behaving over time.”
A study published in 2024 by the Institute for Systems Biology (ISB) also looked closely at this topic and found that how often someone has a bowel movement can play a big role in their general health and wellbeing.
The research grouped people based on how frequently they went. Those who went only one to two times a week were placed in the constipation category. People going three to six times a week were considered in the low-normal range. The next group, described as normal-high, included those who went one to three times a day. Anything more frequent than that was classified as diarrhea.
They explained that going less than once every five days may raise concerns, and in many cases, constipation is the main reason behind it.
Speaking to Metro, they added: “That can mean bloating, stomach aches and that uncomfortable ‘heavy’ feeling.'”
Even though people often compare their habits to others, what feels normal can vary quite a lot from person to person. There is no single routine that fits everyone.
Australian gastroenterologist Professor Peter Katelaris has previously explained that there is no need to worry if you are not going every single day, as long as your pattern stays consistent for you.
He explained: “What is normal for one person may not be normal for another. In general, the majority of adults open their bowels between three times a day and three times a week.”
