The Health Benefits of Eating Onions Regularly
Onions have long been a staple in home kitchens around the world, valued for their ability to deepen flavor and enhance nearly any dish. They appear in countless recipes, from fresh salads to hearty soups, rich sauces, and quick stir-fries. Whether eaten raw for sharpness, roasted for sweetness, or slowly caramelized for depth, onions adapt…