Extra virgin olive oil is far more than a cooking ingredient. Used consistently, it becomes a powerful daily therapy for the heart, metabolism, and long term health.
Lowers Bad Cholesterol LDL
Extra virgin olive oil is rich in monounsaturated fats, often called MUFAs. These healthy fats actively lower LDL cholesterol, the form that contributes to plaque buildup inside arteries. A major clinical trial known as PREDIMED followed thousands of people for years and found that those who consumed just two tablespoons of extra virgin olive oil each day experienced up to a thirty percent lower risk of heart attack, stroke, or death from cardiovascular disease. Participants also showed improvements in HDL cholesterol, the protective form that helps clear excess cholesterol from the bloodstream.
LDL is what triggers inflammation and plaque formation, so preventing that oxidation is one of the most powerful steps in protecting the arteries.
Helps Clean Arteries and Reduce Plaque Risk
Extra virgin olive oil contains unique polyphenols such as oleocanthal and hydroxytyrosol. These plant compounds function as potent antioxidants and anti inflammatory agents. They reduce chronic inflammation in blood vessels, protect the delicate endothelial lining of the arteries, and slow the long term process of plaque accumulation. Think of it as a daily internal polish for your circulatory system, quietly improving function with every spoonful.
