Placing fresh ginger under your pillow may sound unusual, but this simple habit is gaining attention for its potential wellness benefits. According to reports cited by VnExpress from Sohu, ginger’s natural aroma can gently influence the body while you sleep. To avoid irritation, experts recommend wrapping the ginger in a cloth bag or face mask before placing it near your pillow. This allows you to enjoy the scent without direct skin contact.
“A Natural Boost for Sleep and Circulation”
Ginger’s soothing fragrance may help calm the nervous system, making it easier to relax and fall into deeper sleep. Many people find it helpful for easing stress, anxiety, and mental fatigue. Inhaling ginger’s volatile compounds during rest may also stimulate blood circulation, which can benefit those who experience cold hands, feet, or stiffness from long hours of sitting.
“Cleaner Air, Easier Breathing”
Ginger is also known for its antibacterial and anti-inflammatory properties. Its aroma may help ease nasal congestion, allergies, and mild respiratory discomfort, allowing for more uninterrupted sleep. At the same time, ginger works as a natural deodorizer, helping purify the air and reduce bacteria around your sleeping area for a fresher, cleaner environment.
