Paris Jackson, daughter of the late Michael Jackson, has become increasingly open about her personal journey, her mental health, and the lasting influence of her famous father. Her life has never been ordinary. From birth, cameras followed her every move, creating a childhood defined more by public exposure than privacy. As she grew older, she realized how deeply the paparazzi attention had affected her. Sudden camera flashes can still trigger symptoms connected to PTSD, bringing back overwhelming memories of those intrusive moments.
In a candid conversation on Red Table Talk, Paris discussed the emotional struggles she has faced over the years. She described periods of intense anxiety, audio hallucinations, and heightened paranoia—experiences that often left her feeling alone and frightened. Instead of hiding her challenges, she chose to speak openly, giving voice to her healing while helping others feel less isolated.
Therapy has played a crucial role in her recovery. Paris has expressed particular appreciation for EMDR, a trauma-focused treatment that helps reshape emotional responses. She credits this method with restoring clarity, calm, and a renewed sense of control in her life.
Her openness also extends to her personal identity and sexuality. Paris chooses not to use labels, believing they can restrict more than they explain. Throughout her journey of self-discovery, her brothers have been a constant source of encouragement.
Not all family members have responded the same way. Some hold conservative views that differ from her own. While Paris respects their beliefs, she no longer depends on their approval to feel grounded. Her sense of worth now comes from within.
Paris has also embraced music, stepping into an artistic path influenced by her upbringing yet distinctly her own. Her 2020 album Wilted revealed her talent for emotional, atmospheric songwriting.
Michael Jackson’s influence remains central to her identity. He taught his children to take pride in their heritage and reminded Paris often that she is Black. Though some critics question her perspective, she remains steady, holding to the lessons her father instilled in her—living with honesty, resilience, and self-acceptance.
