Urgent Warning: Doctor Reveals the Two Dangerous Health Risks of Eating Too Much Rice
Rice is undeniably a global dietary staple, a grain cherished by billions not only for its affordability and cultural significance but also for its inherent nutritional value. Recognized as an excellent source of B vitamins, complex carbohydrates, and beneficial gut-friendly fiber (especially in varieties like wild and brown rice), rice promotes digestive health by fostering the growth and proliferation…