
🍬 8 Signs That Indicate You Have Too Much Sugar — And How to Reset
You don’t have to eat dessert every day to consume too much sugar. Hidden in sauces, breads, cereals, and even “healthy” snacks, added sugar sneaks into your diet in ways you might not expect. And while a little sugar is fine, too much — especially added sugars — can disrupt your energy, mood, skin, and…