Waking Up Between 3 am and 5 am? Here’s What It Means
Waking Up Between 3–5 AM? Here’s Why Waking during these hours is common and can be caused by: • Stress: Elevated stress hormones disrupt deep sleep. • Insomnia: Trouble staying asleep is a key symptom. • Aging: Older adults experience lighter sleep. • Medications: Some drugs, like antidepressants and diuretics, can interfere with sleep. •…