Neurologists Warn That Everyday Foods Could Be Undermining Brain Health
When conversations turn to long-term health, most people think about weight control or cardiovascular risk. Neurologists, however, increasingly emphasize a different priority: diet as a primary determinant of cognitive longevity. Although the brain accounts for just about 2% of total body weight, it consumes close to 20% of daily energy expenditure. That disproportionate demand makes…