 
            
                    8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)
Many people consume excessive sugar without realizing it, thanks to hidden sugars in everyday foods like cereal, yogurt, bread, and sauces. The average American consumes over 17 teaspoons of added sugar daily—more than double the recommended amount. This hidden sugar intake can have serious health consequences beyond just weight gain. Excess sugar causes blood sugar…
 
             
             
             
             
             
             
             
            