ST.6 Alarming Effects of Sleeping Less Than 7 Hours a Night, According to Recent Studies

We are constantly reminded of the importance of getting at least 7 hours of sleep each night. However, factors like stress-induced insomnia or various external disturbances often prevent many from achieving this recommended amount. The sleep technology company Simba recently used artificial intelligence to uncover the physical consequences of sleep deprivation, and experts now caution that this lack of sleep may be taking a serious toll on our…

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ST. Mother-Hero: A Woman Sacrificed Her Arms and Legs to Give Birth to Her Daughter!

  In 2012, while expecting a child, Kathy Heim received a devastating diagnosis: necrotizing fasciitis, a rare and aggressive infection that was literally “eating” her from the inside. Doctors warned her that her only chance of survival was to terminate the pregnancy and undergo urgent surgery. The recommendation was clear, and the stakes were terrifyingly high.  …

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ST. 7 Exercises to Reduce Spider and Varicose Veins

If you’re suffering from spider or varicose veins, your doctor probably told you to exercise regularly. Although working out helps you to stay at a healthy weight, which may relieve symptoms caused by swollen veins, some types of physical activity can be your worst enemy. For example, weightlifting impedes blood flow between the legs and heart, causing the blood to pool and damage the veins….

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