7 reasons to eat avocado
Why Avocados Are More Than Just a Trendy Food We all love a creamy avocado toast or a fresh bowl of guacamole—but beyond the flavor, this green fruit is a nutritional powerhouse. A Nutrient-Rich Superfruit Packed with over 20 essential vitamins and minerals, avocados deliver: 21% of daily potassium (more than bananas!) 25% vitamin C for immunity 30% folate for…