What Your Sleep Position Might Say

What Your Sleep Position *Might* Say Researchers have studied how people sleep—on their back, side, stomach—and have teased out associations between position, comfort and wellbeing. Here are a few common positions and what they might *suggest*: * **Back sleeper (arms at sides or slightly outstretched)**: This “soldier” position may reflect someone who is self-confident and…

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Plan Weekends Gently So Your Body Feels Safe

Weekends provide an ideal opportunity to care for your body in a way that feels safe, gentle, and restorative. After a week filled with activity, stress, and responsibilities, allowing time for relaxation and intentional self-care helps maintain physical, mental, and emotional well-being. Planning weekends with mindfulness ensures that each action supports the body’s needs while…

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