To Prevent Stroke, Remember the ‘3 Don’ts’ After Meals and the ‘4 Don’ts’ Before Bed — Stay Safe at Any Age

Stroke is a leading cause of death and long-term disability worldwide, often striking suddenly with serious consequences. However, stroke is not entirely unavoidable. Adopting healthy lifestyle habits, especially around meal and bedtime routines, can significantly lower the risk. Two simple guidelines — the “3 Don’ts” after meals and the “4 Don’ts” before sleep — can…

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A Mom’s Bikini Is Causing Outrage At The Beach. Try Not To Gasp When You See It

Tammy Hembrow, a well-known social media influencer often surrounded by controversy, recently stirred mixed reactions online after posting a bold bikini photo on Instagram. The post quickly gained attention for its revealing nature and sparked intense debate among followers and critics alike. In the image, Hembrow wears a daring bikini from the brand Minimale Animale….

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