
Magnesium deficiency has serious negative effects on the body. signs that the body needs magnesium immediately
Magnesium is a vital mineral responsible for over 300 biochemical reactions in the body, including muscle function, nerve signaling, heart rhythm, and energy production. Despite its importance, magnesium deficiency is surprisingly common—and it can have serious effects on your health. One of the earliest signs that your body may be lacking magnesium is **muscle cramps…