Waking Up Between 3 am and 5 am? Here’s What It Means
Waking up at 3 a.m. and struggling to fall back asleep is a common issue, often linked to stress, lifestyle habits, or health conditions. While brief wakeups during sleep cycles are normal, staying awake can signal deeper problems. Stress is a major culprit, raising heart rate and body temperature, making it harder to relax. Insomnia,…