Sugar often gets a bad rap, yet despite the negative press and consistent studies bashing it, it remains a fundamental source of energy for our bodies. While natural sugars found in fruits and dairy products are less concerning due to the accompanying fiber and nutrients, refined sugars, like the ones in processed foods, pose significant health risks. According to the Dietary Guidelines for Americans, the average American consumes a concerning amount of added sugars daily.1 But consuming too much sugar goes beyond mere extra calories:
1. Increased Hunger/Weight Gain
Having too much sugar can lead to increased feelings of hunger due to its lack of satiating nutrients such as protein and fiber. This can result in overeating and eventual weight gain.
