Not every two days, not every four days: how often should you wash your hair, according to a dermatologist?

Experts recommend washing your hair between 3 and 5 times a week, depending on your scalp type and daily habits. Scalp hygiene is key to healthy-looking hair. Experts agree that the ideal frequency is usually between three and five washes per week, depending on hair type and lifestyle. Washing your hair regularly prevents buildup, unpleasant…

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3 types of vegetables that prevent blood clots. Eating them regularly can help prevent strokes.

Stroke (cerebrovascular accident) is extremely dangerous because it can cause rapid death, threatening life in just minutes. The disease can lead to severe sequelae such as paralysis, loss of speech ability, emotional disorders, and seriously affect neurological function and the quality of life of the patient. Principles of stroke prevention include: maintaining a healthy lifestyle…

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