Nocturia Explained: Why Waking Up to Pee Isn’t Always “Just Aging”—and the Possible Role of Vitamin D
Waking up at night to use the bathroom is something many people slowly come to accept, especially with age. At first, it may feel like a minor inconvenience. Over time, though, repeated interruptions can break up sleep, drain daytime energy, and affect mood, concentration, and overall physical resilience. While it is common, nighttime urination—medically known…