A Simple Vegetable That May Benefit the Liver, Kidneys, and Mind
The Benefits of Bitter Gourd for Mental Clarity Bitter gourd, also known as bitter melon or Momordica charantia, is a tropical vine celebrated for its distinct flavor and remarkable health benefits. This unique vegetable, commonly found in Asian cuisine, is particularly rich in vitamin C and a range of antioxidants, making it a powerful ally in the pursuit…